Tag Archives: YogaMOOC

Mindfulness and CBT – A #yogamooc reflection

YogaMOOC has caused me to reflect on the relationship between mindfulness and cognitive behavioral therapy (CBT). In the past I have been challenged with mindfulness instruction. In part, this has been because the instructors taught what worked for them, or what they had been told to teach, but what works for one person may be… Read More »

Goals for YogaMOOC – and breathing after breast cancer surgery

This week we were challenged with setting our goals for Yoga MOOC – truth be told, I didn’t watch the entire goal video. I’m good at setting small manageable goals as well as longer term stretch goals. My goal for YogaMOOC is to try everything at least once. I’m working my way through the videos,… Read More »