Category Archives: Spine

laminectomy or fusion … the woes of my spine

As some of you know, I’ve been struggling with back pain – which got severe after I broke my rib mountain biking at Christmas last year. I’ve tried a lot of different things to help improve it – PT, Yoga, acupuncture, massage, spinal injections, and decompression therapy – unfortunately none of it worked. Some of… Read More »