Recurrence and hormone therapy

Even since Cancer Research UK posted an article reporting on a research report by Pan et al (2017), I have seen a lot of discussion on the topic of hormone positive breast cancer prognosis and hormone therapy. The article itself caused a lot of concern surrounding two key things: (1) the continued risk of recurrence through… Read More »

Mindfulness and CBT – A #yogamooc reflection

YogaMOOC has caused me to reflect on the relationship between mindfulness and cognitive behavioral therapy (CBT). In the past I have been challenged with mindfulness instruction. In part, this has been because the instructors taught what worked for them, or what they had been told to teach, but what works for one person may be… Read More »

Goals for YogaMOOC – and breathing after breast cancer surgery

This week we were challenged with setting our goals for Yoga MOOC – truth be told, I didn’t watch the entire goal video. I’m good at setting small manageable goals as well as longer term stretch goals. My goal for YogaMOOC is to try everything at least once. I’m working my way through the videos,… Read More »